To enhance your Mystique wellness experience, we have partnered with OPO app and we have created an immersive meditation experience, exclusively personalized for Mystique. As we share a common inherent commitment for human wellbeing and an immersion into beautiful natural surroundings, we wish to bring our guests and community relaxing and energising mindful experiences.
OPO is a first-of-its-kind meditation experience blending guided meditation with science-supported soundscapes and real-life views; helping us find a deeper connection to our self and the world around us.
Science has proven that regular practice of mindful meditation allow to live more in the present moment, and has a range of health benefits including enabling us to improve stress, anxiety, depression, sleep, creativity, attention span, decision making, memory. In addition, this soundscape has been created using researched therapeutic techniques and tones designed to stimulate your brain’s limbic system and balance your mind and body. In essence the room can be used for consistent ‘self regulation’ of brain activity and emotional balance.